This recipe is totally gluten-free, organic, vegan, wheat-free, low glycemic with lots of proteins and enzymes and other nutrients. A great hearty dish that will make you forget about old fashioned oatmeal forever! And you don’t have to be Vegan to appreciate it. I love it and the Vegan diet is about as far away from the way I eat as you can get. But this Vegan organic recipe is greeat. Give it a shot.