Nothing Better in the whole wide world! 🙂
In addition to being one of the most delicious breakfast (and lunch and dinner) foods on the planet, Blueberries are also gooood for you.
Here are 5 reasons to eat more Blueberries (you can find out more here):
- Blueberries contain tons of vitamin C.
- A recent study, however, suggests that berries, including strawberries and blueberries, may reduce the risk of heart disease in women, due to their high content of anthocyanins.
- While research is ongoing, the scientists found evidence to suggest blueberries are a potential therapeutic agent for early stage prostate cancer or a possible means of prostate cancer prevention.
- Blueberries can help ward off Urinary tract infections (UTIs).
- Researchers found that older adults who were given blueberry juice scored higher on memory tests than those receiving a placebo.